is online coaching suitable for me?
Here’s everything you need to know before you commit to a coaching plan.
1-on-1 online coaching
Commit to a progressive workout plan with a real-time virtual coach.
SUITABLE FOR:
Women in their 30s-50s who have attended strength-based group fitness classes, and are now looking for personalised guidance
Serious & intermediate lifters who have physique and fitness goals (with/without a deadline)
Intermediate lifters aspiring to escape their lifting plateau
Individuals who are ready to commit to strength training consistently
CONSISTS OF:
Customised workout program & nutrition plan
Weekly program adjustments with specific instructions for progression
Weekly video call check-ins
Consistent progress tracking & goal setting
Daily WhatsApp communication with your coach
Starting at SGD315/month
1-on-1 Nutrition Coaching
Elevate your fitness journey by getting your nutrition right.
Tailored macro breakdown based on your goals
Customised grocery list
Consistent progress tracking & goal setting
Daily communication with your coach
24/7 support & guidance via WhatsApp
Weekly video call check-ins