Staying fit for life starts from having a plan that suits you.

Never second-guess your next workout or meal again.

A young woman with black hair, wearing a black crop top with rolled sleeves, smiling with arms crossed, showing a tattoo on her left arm. She is standing against a black background.

Meet your coach

Tara Khoo

I didn’t grow up with a sports or fitness background, but a life changing event at 21 years old made me realise the importance of health and fitness.

I was diagnosed with a serious illness due to years of neglecting my physical and mental health. Upon recovering, I vowed to never fall ill again.

I became a coach because I’m passionate about prevention over cure, and I preach to my clients and loved ones that movement, especially strength training, is the key to a functional and healthy life.

Being strong and capable go beyond the numbers on a scale, and my goal is to help my clients build strength for life.

Looking good is a bonus!

Qualifications:

BA of Psychology

Precision Nutrition Level 1

NSCF CPT

Rehab Essentials Level 1

services

1-1 Online personal training

Staying consistent and motivated is easy you’re held accountable.

Your progress is tracked with a workout program and nutrition guidance tailored specifically to you.

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Nutrition coaching

A woman with dark hair wearing a light blue sleeveless top sitting at a restaurant table with various breakfast foods including fried eggs, toast, a glass of salad, and drinks. Other people are visible in the background inside the restaurant.

You can’t outtrain a bad diet.

Whether you’re looking for nutritional guidance to complement your fitness goals or want to build healthier food habits, nutrition coaching is here to support and educate you every step of the way.

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customized programs

A woman with a ponytail and tattoos on her left arm wearing a pink sports bra and black leggings taking a selfie in front of a mirror at the gym. She is holding a dumbbell in her left hand and appears to be working out.

The gym isn’t intimidating if you know what to do.

A customised workout program provides structure to your sessions. Just show up and work hard, with no guesswork.

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Client wins

“When I started with coach Tara, I was in a serious exercise funk and had been unable to exercise for a while after some medical procedures.
She built a custom workout plan for me based on my goals and gave really helpful guidance and feedback along the way on my form and progression.
For the first time I had a proper structure and plan to my workouts and felt confident using areas of the gym and new equipment I’d never had the courage to try.
After 3 months I feel the strongest I’ve ever been and even look forward to my gym sessions every week! Above all, she was a great support and cheerleader, especially when I was feeling self conscious about my body.
Highly recommend working with her if you need some good motivation and structure!
— Former client B.H.

She asked to view all calories I was intaking as well as all exercises I was doing (6-12 hours a week of training). After 1-2 weeks of monitoring this, she came up with a great nutrition plan that helped me stay in a small calorie deficit while safely ensuring I was fueling properly for my harder training days.
During the 8 weeks, she helped me stay on track and listened to me complain in the beginning. She adjusted the plan throughout the 8 weeks, whenever I would raise concerns about training volume or if the number on the scale went down.
I ended up dropping 3.3 kg and 2 percentage points of body fat in 8 weeks. This also overlapped with Chinese New Year and family visiting from overseas (which meant more cheat meals).
What stands out the most about Tara is her help on my mental relationship with food (and her awesome guides on substitutes for very unhealthy choices).

she’s approachable, encouraging, and supportive. She also adjusts the program according to my fitness level and goals, ensuring each workout is both challenging and achievable.”
-Former lifestyle client A.K.C.

book your intro call below!

I’d like to know more about you, your fitness background, and I’ll share about what my coaching includes and whether we’d be a good fit to work together,