never second-guess your next gym session again

Receive structure, accountability, and real-time guidance from a certified personal trainer.

A young woman with black hair, wearing a black crop top with rolled sleeves, smiling with arms crossed, showing a tattoo on her left arm. She is standing against a black background.

Meet your coach

Tara Khoo, certified personal trainer

Never the athletic type growing up, Tara took the first step to a stronger and healthier lifestyle after recovering from a serious illness in her early 20s.

She now advocates for strength-training as the key to ageing gracefully. Movement should be the prevention of illness, rather than the cure.

She hopes to inspire other women of the importance of being stronger, fitter, and more capable, in their 30s, 40s, 50s, and beyond.

Look good, feel good, and vice versa.

The rest will fall into place.

Qualifications:

Precision Nutrition Level 1

NSCF CPT

Rehab Essentials Level 1

how i started

It was early 2024, and I had just come back from traveling to Seoul and Bangkok for holiday. I loved having the liberty to explore new places, and still be able to work and support myself financially without being constrained to one location.

I was training in-person at the time, but I thought, “Surely, there’s a way to showcase my expertise without physically being at the gym?”

I had no online presence, Instagram followers, and no execution plan. All I knew was that I wanted to make fitness as accessible as possible to everyone (and work from the comfort of my living room, haha)

Almost a year and a lot of trial and error later, No Protein Shakes Fitness was born. It ties in real-time coaching that you would get face-to-face, minus the travel or prep time.

Wherever you choose to work out, and no matter what your fitness goals are, No Protein Shakes Fitness got you covered.

services

1-1 Online personal training

Staying consistent and motivated is easy you’re held accountable.

Available in a more personalised 1-1 approach or in an independent group setting, your fitness progress is tracked with a workout program and nutrition guidance tailored specifically to you.

Let's start!

Nutrition coaching

A woman with dark hair wearing a light blue sleeveless top sitting at a restaurant table with various breakfast foods including fried eggs, toast, a glass of salad, and drinks. Other people are visible in the background inside the restaurant.

You can’t outtrain a bad diet.

Whether you’re looking for nutritional guidance to complement your fitness goals or want to build healthier food habits, nutrition coaching is here to support and educate you every step of the way.

Let's Start!